Depending on the type of knee pain exercises that have been recommended to you by your doctor, you will be able to have fun practicing some of those particular procedures which are going to work in your case. When it comes to stretches, there are many fun and easy ones which you can try out in your home. A very easy kind of stretch which are included in the knee pain exercises consists in having your knee bent while your foot lies flat on the floor.
Considering the fact that this exercise is actually called “heel slide” you are going to be sliding your heel until the leg that was bent at the knee region will have the same straight and horizontal position as the other leg. Other knee pain exercises that consist in stretches are the knee extension performed while you are sitting in a chair. One of the legs is going to be placed on another chair, having the knee slightly raised compared to the other one. All you need to do is to lift your leg up in a similar way until it gets raised and it can touch the floor again.
When it comes to the knee pain exercises that are based on strengthening also involve simple methods such as sitting on one side of your body while the upper leg gets slightly torn to one side in order to expose the knee. You can do that a couple of times but the important thing is that you only use the power in your legs to perform that movement without the other parts of your body. A similar kind of knee pain exercises involves sitting in the same position but lifting the upper leg in a straight way 5 to 10 times with breaks in between.