Apple Day celebrates the richness and diversity of trees, and favorite, is known in fact even more than 8000 different apple varieties that differ in color, flavor, sweetness, juiciness. That, as it is called, the queen of fruit, belongs to the genus of the rose family, and a man is like a rare fruit that was so closely associated with its history and traditions.
 |
| Apples - Sweet and Healing "Forbidden Fruit" |
Apple and Health
Apple is a treasure trove of nutrients that have beneficial effects on the human body, helps in preventing various diseases, has beneficial effects on the cardiovascular system, and stimulates the immune system. For your health a lot you can do if you eat every day at least one apple. Include it in your child's diet from an early age, either through gruel or later as juice combined with carrot and orange.
Apple contains water, carbohydrates, dietary fiber. Since it contains up to 90% water and no fat, apple successfully quenches thirst and refreshed after a hard workout. In addition to water, which is its main ingredient, apple contains many vitamins; these are primarily vitamin C, then A, E, B vitamins. It is believed that 100g of apple provides the same protective effect as 1500mg of vitamin C.
Apple contains pectin and cellulose, promotes and regulates digestion, stabilizes the intestinal flora and helps with digestion problems. It stimulates the excretion of excess fluid from the body, and thus contributes to the weight loss. Thanks calcium and phosphorus has a positive effect on building bones and teeth, and fluoride prevents tooth decay and strengthens and protects gums. Many will turn to eat an apple rather than chocolate, because it elevates mood, relieves irritability.
Apple contains pectin and cellulose, promotes and regulates digestion, stabilizes the intestinal flora and helps with digestion problems. It stimulates the excretion of excess fluid from the body, and thus contributes to the weight loss. Thanks calcium and phosphorus has a positive effect on building bones and teeth, and fluoride prevents tooth decay and strengthens and protects gums. Many will turn to eat an apple rather than chocolate, because it elevates mood, relieves irritability.